Healthy Eating Tips for cheap

Eating does not make a hole in its budget! Many tricks allow you to save money throughout the year on your daily food purchases while maintaining your balanced diet. Learn these tips and do not hesitate to implement them as soon as possible!

Healthy Eating 

Compare price per kg

Labels "special price" or "family size" does not always mean there is a promotion that you buy. Compare price per kg between foods with the words "special price" and those that do not contain. Do the same for the labels "family size". You'll find that certain foods are more expensive family size in the usual format!

Buy seasonal produce

Food prices are lowest during the season, especially fruits and vegetables. Prefer good and cheap juicy strawberries strawberry July tasteless and expensive in February!

Compose your meals yourself

Rather than buying ready meals, opt for home made meals! They cost less, and are generally less calories and less salty than the food trade. Their nutritional intake and are more interesting. Plan your meals in advance; you can use the same food in many dishes.

Make your shopping list

Before going on errands, make a list of what you need. Take a look in the fridge, in the closet and determine what you need. Once in the store, stick to your shopping list as much as possible not to make unnecessary purchases. And do not forget to shop on a full stomach; you'll be less tempted to buy snack foods!

Keep your refrigerator

When you return from shopping, keeps your refrigerator highlighting products that quickly become obsolete and backward foods longer shelf life. You will no longer have to throw food forgotten at the bottom of your refrigerator and whose expiry date is exceeded!

Cook in greater quantity

In the evening, cook a little more than the required amount for your "bowl of the south" to win the day at your place of work. If the quantities are very large, consider freeze portions for future meals!

Watch the deadlines for consumption

When you're in the supermarket, look for products with expiry date is near. Many products are sold at low cost to a few days of the date of consumption.

Think local products

If you can, buy your food (meat, eggs, fruits, vegetables ...) directly from producers rather than in supermarkets. You will not margins of intermediaries. Also, go to the market in the late morning, the remaining products are generally sold off.

Cook with canned or frozen

These foods have a long shelf life and are usually quick to cook. They allow you, for example, eat vegetables all year round, even when it is not the season!

Crackers are less fattening than bread

The whole truth about the total bread

It is an almost innate reflex, when you want to lose some weight and we embarked on a diet, you remove the bread. Many people believe in effect (wrongly) that the bread is perceived as a mere accompaniment of the meal is not necessary. But as we often cannot do without it, replace it with crackers.

Firstly, we must understand that no food is more fattening than another. Each food provides calories per gram and absorbed by the family to which it belongs, a number of carbohydrates, proteins, lipids, etc.. Not to grow, you have to eat everything in reasonable quantities and without absorbing more calories than you expend.

Everything is a question of quantity and variety. A small piece of bread during the meal is less fat than a packet of biscuits nibbled watching TV. Two Rusk in the morning with a knob of butter fat are less than one basketful of bread "to send" at the restaurant pending the entry...

Nowadays, almost everyone agrees that the bread is a healthy and necessary food. This is not the composition of the bread which is the origin of this "belief". If one seeks the side of calories either. Quite the contrary. Rusk is almost one and half times more calories than bread (380 cal per 100 grams of cracker against Cal only 280 to 100 grams).

But why eat crackers when you're on a diet? I ask you ... probably because they eat less. Not glamorous Rusk? Not madly to get the equivalent weight of half a baguette should be no less than twelve and a half biscuits. Suffice to say that even the big cravings subsided before having absorbed as much.

Healthy Eating for less - tips for saving money while eating well

Eat well and save money should not be mutually exclusive. If you want to eat more healthily, but think you cannot afford it, think again. The key to healthy eating on a budget is to plan your purchases, learn to cook at home, buy in bulk and take advantage of local products. Here are some tips.

One of the biggest money wasters, and threats to good food, going to the grocery store without a plan. You can put yourself in a worse situation if you go to the store on an empty stomach.

The grocery store is full of temptations. Foods that are full of fat, calories and online additives, went into the shops. Make a list before you leave home and be sure to have a healthy snack before you go. As you prepare before you go, you can be sure that you will resist the temptation.

The second most important rule in healthy eating on a budget is to cook at home. Packaged food costs money much more than fresh ingredients needed to make them. If you do not have the habit of cooking at home before, start with some simple recipes.

You can always expand your repertoire by taking a cooking class healthy local. When you cook at home, you can add a lot of vegetables in recipes that normally do not. Salads, soups and baked chicken can be prepared very inexpensive and healthy home.

You can save a lot of money on groceries by shopping around. Buy stock products such as rice and vegetables in bulk. If you stock up on these basics, you can save a lot of money in the long term.

Also, try to shop more than just a store. You can often save a lot of money if you shop around and find the best price. Make sure you organize your cooking menu around sale and you will still be able to save. After a few weeks of comparing prices, you will know from the start where you can save more on every item that you need.

Any healthy diet should be full of vegetables and fruits. For the latter, make sure that you are looking to local sources. Enjoy farmer’s markets and fruit stands in your area. Although the food is not organic, buying your fruits and vegetables from local farmers has advantages over buying food that comes across the state or across the country.

With a little time and dedication to save money, you can find deals on healthy foods. Apply these tips on your next shopping trip and you will eat healthy for less.