Healthy Eating Tips for cheap

Eating does not make a hole in its budget! Many tricks allow you to save money throughout the year on your daily food purchases while maintaining your balanced diet. Learn these tips and do not hesitate to implement them as soon as possible!

Healthy Eating 

Compare price per kg

Labels "special price" or "family size" does not always mean there is a promotion that you buy. Compare price per kg between foods with the words "special price" and those that do not contain. Do the same for the labels "family size". You'll find that certain foods are more expensive family size in the usual format!

Buy seasonal produce

Food prices are lowest during the season, especially fruits and vegetables. Prefer good and cheap juicy strawberries strawberry July tasteless and expensive in February!

Compose your meals yourself

Rather than buying ready meals, opt for home made meals! They cost less, and are generally less calories and less salty than the food trade. Their nutritional intake and are more interesting. Plan your meals in advance; you can use the same food in many dishes.

Make your shopping list

Before going on errands, make a list of what you need. Take a look in the fridge, in the closet and determine what you need. Once in the store, stick to your shopping list as much as possible not to make unnecessary purchases. And do not forget to shop on a full stomach; you'll be less tempted to buy snack foods!

Keep your refrigerator

When you return from shopping, keeps your refrigerator highlighting products that quickly become obsolete and backward foods longer shelf life. You will no longer have to throw food forgotten at the bottom of your refrigerator and whose expiry date is exceeded!

Cook in greater quantity

In the evening, cook a little more than the required amount for your "bowl of the south" to win the day at your place of work. If the quantities are very large, consider freeze portions for future meals!

Watch the deadlines for consumption

When you're in the supermarket, look for products with expiry date is near. Many products are sold at low cost to a few days of the date of consumption.

Think local products

If you can, buy your food (meat, eggs, fruits, vegetables ...) directly from producers rather than in supermarkets. You will not margins of intermediaries. Also, go to the market in the late morning, the remaining products are generally sold off.

Cook with canned or frozen

These foods have a long shelf life and are usually quick to cook. They allow you, for example, eat vegetables all year round, even when it is not the season!