Healthy Eating Tips for cheap

Eating does not make a hole in its budget! Many tricks allow you to save money throughout the year on your daily food purchases while maintaining your balanced diet. Learn these tips and do not hesitate to implement them as soon as possible!

Healthy Eating 

Compare price per kg

Labels "special price" or "family size" does not always mean there is a promotion that you buy. Compare price per kg between foods with the words "special price" and those that do not contain. Do the same for the labels "family size". You'll find that certain foods are more expensive family size in the usual format!

Buy seasonal produce

Food prices are lowest during the season, especially fruits and vegetables. Prefer good and cheap juicy strawberries strawberry July tasteless and expensive in February!

Compose your meals yourself

Rather than buying ready meals, opt for home made meals! They cost less, and are generally less calories and less salty than the food trade. Their nutritional intake and are more interesting. Plan your meals in advance; you can use the same food in many dishes.

Make your shopping list

Before going on errands, make a list of what you need. Take a look in the fridge, in the closet and determine what you need. Once in the store, stick to your shopping list as much as possible not to make unnecessary purchases. And do not forget to shop on a full stomach; you'll be less tempted to buy snack foods!

Keep your refrigerator

When you return from shopping, keeps your refrigerator highlighting products that quickly become obsolete and backward foods longer shelf life. You will no longer have to throw food forgotten at the bottom of your refrigerator and whose expiry date is exceeded!

Cook in greater quantity

In the evening, cook a little more than the required amount for your "bowl of the south" to win the day at your place of work. If the quantities are very large, consider freeze portions for future meals!

Watch the deadlines for consumption

When you're in the supermarket, look for products with expiry date is near. Many products are sold at low cost to a few days of the date of consumption.

Think local products

If you can, buy your food (meat, eggs, fruits, vegetables ...) directly from producers rather than in supermarkets. You will not margins of intermediaries. Also, go to the market in the late morning, the remaining products are generally sold off.

Cook with canned or frozen

These foods have a long shelf life and are usually quick to cook. They allow you, for example, eat vegetables all year round, even when it is not the season!

Crackers are less fattening than bread

The whole truth about the total bread

It is an almost innate reflex, when you want to lose some weight and we embarked on a diet, you remove the bread. Many people believe in effect (wrongly) that the bread is perceived as a mere accompaniment of the meal is not necessary. But as we often cannot do without it, replace it with crackers.

Firstly, we must understand that no food is more fattening than another. Each food provides calories per gram and absorbed by the family to which it belongs, a number of carbohydrates, proteins, lipids, etc.. Not to grow, you have to eat everything in reasonable quantities and without absorbing more calories than you expend.

Everything is a question of quantity and variety. A small piece of bread during the meal is less fat than a packet of biscuits nibbled watching TV. Two Rusk in the morning with a knob of butter fat are less than one basketful of bread "to send" at the restaurant pending the entry...

Nowadays, almost everyone agrees that the bread is a healthy and necessary food. This is not the composition of the bread which is the origin of this "belief". If one seeks the side of calories either. Quite the contrary. Rusk is almost one and half times more calories than bread (380 cal per 100 grams of cracker against Cal only 280 to 100 grams).

But why eat crackers when you're on a diet? I ask you ... probably because they eat less. Not glamorous Rusk? Not madly to get the equivalent weight of half a baguette should be no less than twelve and a half biscuits. Suffice to say that even the big cravings subsided before having absorbed as much.

Healthy Eating for less - tips for saving money while eating well

Eat well and save money should not be mutually exclusive. If you want to eat more healthily, but think you cannot afford it, think again. The key to healthy eating on a budget is to plan your purchases, learn to cook at home, buy in bulk and take advantage of local products. Here are some tips.

One of the biggest money wasters, and threats to good food, going to the grocery store without a plan. You can put yourself in a worse situation if you go to the store on an empty stomach.

The grocery store is full of temptations. Foods that are full of fat, calories and online additives, went into the shops. Make a list before you leave home and be sure to have a healthy snack before you go. As you prepare before you go, you can be sure that you will resist the temptation.

The second most important rule in healthy eating on a budget is to cook at home. Packaged food costs money much more than fresh ingredients needed to make them. If you do not have the habit of cooking at home before, start with some simple recipes.

You can always expand your repertoire by taking a cooking class healthy local. When you cook at home, you can add a lot of vegetables in recipes that normally do not. Salads, soups and baked chicken can be prepared very inexpensive and healthy home.

You can save a lot of money on groceries by shopping around. Buy stock products such as rice and vegetables in bulk. If you stock up on these basics, you can save a lot of money in the long term.

Also, try to shop more than just a store. You can often save a lot of money if you shop around and find the best price. Make sure you organize your cooking menu around sale and you will still be able to save. After a few weeks of comparing prices, you will know from the start where you can save more on every item that you need.

Any healthy diet should be full of vegetables and fruits. For the latter, make sure that you are looking to local sources. Enjoy farmer’s markets and fruit stands in your area. Although the food is not organic, buying your fruits and vegetables from local farmers has advantages over buying food that comes across the state or across the country.

With a little time and dedication to save money, you can find deals on healthy foods. Apply these tips on your next shopping trip and you will eat healthy for less.

Shrimp balls with sesame seeds

Are you a good cook? If this is not the case, this recipe is for you. Most people do not have time to spend in the kitchen and only a few of us know how to cook properly. In any case, everyone loves good food! From time to time we want something other than what we find in the salad bar or the local restaurants in the city center.

We Americans are capable of doing just about anything with pork and beef, but that's another story when we think seafood and when it comes to Chinese food, most of us elude the question: "Another time" or "For a special occasion" whispers does one lip. I decided, for my part, get me out of my comfort zone, open a Chinese cookbook and find a recipe for seafood easy and affordable.

I decided to start a recipe with shrimp, easier than I could find is "shrimp balls with sesame seeds." Is it difficult to achieve? Believe me, it is not. According to the book, the shrimp balls are perfect for an appetizer or to impress the person you are inviting. Beyond the impression you want to leave your guests, sesame seeds are exceptionally rich in iron, magnesium, manganese, copper and calcium. They also help reduce cholesterol in the blood.

These balls can be offered to someone who does not like seafood because of their smell, this recipe does not emit absolutely any smell, and it does not even taste the shrimp!

Before starting to cook, I went to a Chinese store to be sure to choose the right ingredients like sesame seeds or sweet and sour sauce, however I think you can find all these ingredients in a normal store.

Ingredients

·         450 grams of peeled shrimp

·         50 grams of white sesame seeds

·         2 eggs

·         5 grams (1 teaspoon) of sherry

·         10 grams (1.5 teaspoon) of potato flour

·         350 grams (1.4 cups) of oil

·         3 grams (0.5 teaspoon) of salt

In a first time, wash and drain shrimp and crush to make a paste, you can, if necessary, use a blender. Add salt, eggs, flour, potatoes and sherry, mix well until the dough is sticky. Make balls about 2.5 cm in diameter. If the mixture is too soft, you can add the potato flour.

Sprinkle the shrimp balls with sesame seeds.

Heat the oil to 110-135 degrees and let it fry the balls until they are golden brown. Place them onto a plate.

You can use a sweet and sour sauce accompaniment, I suggest you also rice. The balls are easy to eat with cutlery normal, but why not try the Chinese? The opportunity is ideal for trying the chopsticks!

Ten tips for eating more healthily

Most of us have the desire or need to eat a little healthier. At least a little more. The greatest challenge for products that contain fat.

Fat diet makes people fat to put it bluntly. Of course, factors such as metabolism or physical activity have a role to play in this matter. The fact is that cooking fat is one of the major peach.

It is also clear that all these products that hinder healthy diet often have good taste, so why go? There is no question here of the menu permanently scratch but use them sparingly. Here are ten tips or techniques drawn from the Chinese and Asian cuisines that might help you:

1. When frying food, do not use too much oil. Heat oil do well on your entire container before adding food.

2. Blowing up your food, they will be a little less cooked than Western methods including frying vegetables that have a crisp look.

3. Regarding meats, small portions are more than adequate. In Chinese cuisine are also often uses to flavor. Thinly sliced, pieces of meat are real treasures in a dish composed mainly of vegetables.

4. Feel free to use the intestines or other parts unsavory at first sight. Make also cook meat with bones, it helps to add flavor that is not unpleasant.

5. Use spices! Beyond its medical, spices enhance the flavors. Take garlic for example, in addition to its antioxidant properties, the majority of people enjoy its taste. It is found in many Asian dishes.

6. Use peppers. In addition to the taste, they are a source of heat. Peppers make you sweat and burn some calories so the while eating.... Peppers also promote metabolism.

7. Feel free to add sugar to your dishes. A single teaspoonful in a dish buffet is enough.

8. Cook your food in steam more often. You will lose less flavor and power The Nutrition with frying oil.

9. Eat seafood and fish. These foods are very healthy and have little fat. They also contain Omega acids very good for health. Like the fat can be found in nuts and some fruits like avocados.

10. Vary your food. A meal typically contains several Chinese dishes. The Chinese eat small amounts of many different things.

Keep these tips in mind and cook yourself. Cook well; eat well and happy New Year to all!

Soybean: Food miracle for women!

L `humble soy bean boasts extraordinary benefits.

This laboratory `s nutritional energy remained unknown for a long time.

Apart `s the only legume that contains all 20 amino acids essential for our health and well-being, ` humble soya bean has several virtues ... including an excellent basis for a fast weight loss program and without risks.

Dr. David Heber says in'' The'' LAShape Diet: Women who follow a diet program need to about 100 grams of protein per day to fight against hunger pangs and have the best lean mass loss during the weight. If `n` protein intake is not sufficient for a low calorie diet, women in particular, risk losing 1 pound (453.6 g) of muscle for every 4 pounds of weight.

Dr. Hebert recommends eating shakes soy smoothies or fruit-based soy protein as a modality warranty and without any risk for rapid weight loss and long-term. Besides the incredible benefits for our health ... soy is a guaranteed source of protein: no bad cholesterol and saturated fat sources of animal protein, the real saboteurs of the low calorie diet.

Here `s other effects of this incredible miracle nutrient source.

1. Soy contains miracles health: isoflavones.

These are substances that `found only in plants, with significant antioxidant properties.

They repair and protect cells against stress caused by pollution, sunlight and normal body processes. Free radicals are very harmful to the immune system where they often cause cell division and are also responsible for some of the consequences of aging.

2. Soy reduces the risk of cardiovascular disease.

Soy protein and isoflavones reduce LDL cholesterol (the bad cholesterol) and prevents blood clotting, which reduces the risk of cardiovascular and cerebrovascular accidents.

In one study, people who drank an'' milkshake'' containing 25g of soy protein for 9 weeks experienced, on average, a 5% reduction in LDL-cholesterol.

People who had LDL highest have experienced a 11% reduction. (Each 10% reduction to 15% of LDL, reduce the risk of cardiovascular disease by 20% to 25%)

3. Protection against cancer.

Soluble fiber soy protects against digestive cancers, including colon cancer and rectal cancer. At the same time, isoflavones protect against cancers called'' hormonal'': breast cancer, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a manner similar to many drugs commonly used for the prevention and treatment of cancer.

4. Soybeans neutralize the effects of `endometriosis.

The isoflavones in soy products help slow the effects of human estrogen often responsible for pain monthly bleeding `s` and `other symptoms of endometriosis.

5. Soy protects against prostate problems.

Eating soy products appears to protect men against the `increase of the prostate gland. The size of this gland tends to increase with age `s, which will generate different types of urinary difficulties, including déconforts ..., waking up in the middle night.

6. Soy protects against osteoporosis.

Soy protein increases the body's ability to retain and better absorb calcium in the bones, while isoflavonoids reduce bone loss and the risk of bone fractures, so the `prevents osteoporosis. It is shown that isoflanoides can help bone formation.

7. Control the symptoms of menopause and perimenopause.

Isoflavonoids help regulate the amount of estrogen `if these hormones decline or fluctuate, which helps to reduce many of the symptoms of menopause or PMS. Studies have shown that isoflavones found in soy can reduce hot flashes specific to menopause.

8. Allows you to control diseases associated with diabetes and renal disease.

Soy protein and soluble fiber help regulate glucose levels and kidney filtration, which can control the conditions listed above.

What little grain incredible! With all these benefits to health, how can you ignore this miraculous source? They are well past the days when soybean was just a meat substitute to taste weird.

You only that finds a lot of soy products for all tastes.

10 tips to eat more vegetables

Not always easy to eat well. You can, of course, go in search of new recipes, but there are simple tips to eat better without complicating life. Here are 10 boards that should help.

eat more vegetables

1. Serve as is

Every day, at dinner, put a plate of salad on the table, such as cucumbers, tomatoes, carrots, celery and peppers. Serve them with a dip varying the recipe: salsa, herbed vinaigrette sauce, blue cheese and milk in the blender, etc.. As everyone appreciates the freshness and crisp raw vegetables, it's a safe bet that there will be nothing on the plate.

2. Serve salad

A handful of greens in a bag, a few cherry tomatoes, cucumber slices or apple, and that's a healthy and delicious salad ready in a few minutes. This is a good way to start the evening meal.

3. Let roast

Most vegetables growing in flavor when roasted in the oven with olive oil, vinegar, salt, pepper and garlic. In summer, use mushrooms, zucchini, tomatoes, onions and peppers, winter root vegetables: parsnips, turnips, beets, carrots. Potatoes, etc..

First Cut vegetables into large pieces, roll them in the mixture of oil, vinegar and seasonings to coat, put them in a roasting pan and cook over medium heat 20 to 40 minutes, depending on the thickness of the pieces. Choose vegetables with the same texture and make sure the pieces are of equal size so that they cook evenly.

4. Make soups

Mashed, vegetables such as potatoes, carrots, squash, cauliflower or broccoli (to name a few, but there are many others) give a creamy and comforting soup.

On the same subject

Fabulous salads

The recipe is simple: In a medium saucepan, sauté 1 cup finely chopped onion in 1 tablespoon vegetable oil until onion is cooked. Cook or other vegetables and put them with the onion in blender or food processor, and reduce all mashed until the mixture is smooth. Put the puree in the saucepan and dilute with broth or skim milk. Reheat, season and serve.

5. Sauté

Sauteed vegetables are generally very tasty. Choose one that the whole family loves and cut into pieces the size of a bite. Heat a frying pan or wok a little high temperature, add the olive oil and vegetable pieces and cook, stirring constantly. At the end of cooking, add seasonings of your choice (eg, salt, pepper and thyme and soy sauce and sesame oil), stir once more and serve. It's as simple as that.

6. Make a sauce

You can make fabulous sauces or salsas raw or cooked with tomatoes, onions, peppers, mushrooms and vegetables, prepared separately, together, or mixed with other vegetables. Serve sauce over chicken, pork, pasta or any other dish of your choice.

7. Put them in an omelets

Most vegetables can enter into the composition of an omelet, especially when they add a bit of grated cheese. Onion, pepper, tomato, mushroom and potato naturally come to mind, but there are many others.

8. Grate them and add them to the meat

Burgers or meatloaf will gain flavor and nutritional value. Finely grate the equivalent of a cup of carrots, zucchini, peppers, mushrooms, spinach or other greens, plus onions and add them to your meat mixture before cooking.

9. Serve with stuffing

Stuff-a chicken, garnish roast breast chunks of vegetables, or roll them in pork tenderloin, beef or chicken.

10. Adapt your recipes to include

Add chopped spinach and cooked or grated carrots in your lasagna sauce. Increase the amount of vegetables and reduce the amount of meat as you normally use in soups, stews or casseroles. Or add cooked vegetables and beans to ziti, manicotti stuffed with or other pasta dishes.