Ten tips for eating more healthily

Most of us have the desire or need to eat a little healthier. At least a little more. The greatest challenge for products that contain fat.

Fat diet makes people fat to put it bluntly. Of course, factors such as metabolism or physical activity have a role to play in this matter. The fact is that cooking fat is one of the major peach.

It is also clear that all these products that hinder healthy diet often have good taste, so why go? There is no question here of the menu permanently scratch but use them sparingly. Here are ten tips or techniques drawn from the Chinese and Asian cuisines that might help you:

1. When frying food, do not use too much oil. Heat oil do well on your entire container before adding food.

2. Blowing up your food, they will be a little less cooked than Western methods including frying vegetables that have a crisp look.

3. Regarding meats, small portions are more than adequate. In Chinese cuisine are also often uses to flavor. Thinly sliced, pieces of meat are real treasures in a dish composed mainly of vegetables.

4. Feel free to use the intestines or other parts unsavory at first sight. Make also cook meat with bones, it helps to add flavor that is not unpleasant.

5. Use spices! Beyond its medical, spices enhance the flavors. Take garlic for example, in addition to its antioxidant properties, the majority of people enjoy its taste. It is found in many Asian dishes.

6. Use peppers. In addition to the taste, they are a source of heat. Peppers make you sweat and burn some calories so the while eating.... Peppers also promote metabolism.

7. Feel free to add sugar to your dishes. A single teaspoonful in a dish buffet is enough.

8. Cook your food in steam more often. You will lose less flavor and power The Nutrition with frying oil.

9. Eat seafood and fish. These foods are very healthy and have little fat. They also contain Omega acids very good for health. Like the fat can be found in nuts and some fruits like avocados.

10. Vary your food. A meal typically contains several Chinese dishes. The Chinese eat small amounts of many different things.

Keep these tips in mind and cook yourself. Cook well; eat well and happy New Year to all!