Soybean: Food miracle for women!

L `humble soy bean boasts extraordinary benefits.

This laboratory `s nutritional energy remained unknown for a long time.

Apart `s the only legume that contains all 20 amino acids essential for our health and well-being, ` humble soya bean has several virtues ... including an excellent basis for a fast weight loss program and without risks.

Dr. David Heber says in'' The'' LAShape Diet: Women who follow a diet program need to about 100 grams of protein per day to fight against hunger pangs and have the best lean mass loss during the weight. If `n` protein intake is not sufficient for a low calorie diet, women in particular, risk losing 1 pound (453.6 g) of muscle for every 4 pounds of weight.

Dr. Hebert recommends eating shakes soy smoothies or fruit-based soy protein as a modality warranty and without any risk for rapid weight loss and long-term. Besides the incredible benefits for our health ... soy is a guaranteed source of protein: no bad cholesterol and saturated fat sources of animal protein, the real saboteurs of the low calorie diet.

Here `s other effects of this incredible miracle nutrient source.

1. Soy contains miracles health: isoflavones.

These are substances that `found only in plants, with significant antioxidant properties.

They repair and protect cells against stress caused by pollution, sunlight and normal body processes. Free radicals are very harmful to the immune system where they often cause cell division and are also responsible for some of the consequences of aging.

2. Soy reduces the risk of cardiovascular disease.

Soy protein and isoflavones reduce LDL cholesterol (the bad cholesterol) and prevents blood clotting, which reduces the risk of cardiovascular and cerebrovascular accidents.

In one study, people who drank an'' milkshake'' containing 25g of soy protein for 9 weeks experienced, on average, a 5% reduction in LDL-cholesterol.

People who had LDL highest have experienced a 11% reduction. (Each 10% reduction to 15% of LDL, reduce the risk of cardiovascular disease by 20% to 25%)

3. Protection against cancer.

Soluble fiber soy protects against digestive cancers, including colon cancer and rectal cancer. At the same time, isoflavones protect against cancers called'' hormonal'': breast cancer, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a manner similar to many drugs commonly used for the prevention and treatment of cancer.

4. Soybeans neutralize the effects of `endometriosis.

The isoflavones in soy products help slow the effects of human estrogen often responsible for pain monthly bleeding `s` and `other symptoms of endometriosis.

5. Soy protects against prostate problems.

Eating soy products appears to protect men against the `increase of the prostate gland. The size of this gland tends to increase with age `s, which will generate different types of urinary difficulties, including déconforts ..., waking up in the middle night.

6. Soy protects against osteoporosis.

Soy protein increases the body's ability to retain and better absorb calcium in the bones, while isoflavonoids reduce bone loss and the risk of bone fractures, so the `prevents osteoporosis. It is shown that isoflanoides can help bone formation.

7. Control the symptoms of menopause and perimenopause.

Isoflavonoids help regulate the amount of estrogen `if these hormones decline or fluctuate, which helps to reduce many of the symptoms of menopause or PMS. Studies have shown that isoflavones found in soy can reduce hot flashes specific to menopause.

8. Allows you to control diseases associated with diabetes and renal disease.

Soy protein and soluble fiber help regulate glucose levels and kidney filtration, which can control the conditions listed above.

What little grain incredible! With all these benefits to health, how can you ignore this miraculous source? They are well past the days when soybean was just a meat substitute to taste weird.

You only that finds a lot of soy products for all tastes.