How to Lose Weight? - Slim Fast and Good!

How to lose belly fat fast? - 5 Tips for men and women to melt the fat

Madam, miss, do you have a waist circumference greater than 90 cm? Sir, young man, do you have a waist circumference over 100 cm? If you answer yes, that means you have excess abdominal fat. Have fat in the abdomen seems to be the concern of many people, both men and women. It should be noted that men have a natural tendency to accumulate fat around the waist.

Is used most often descriptive phrases and fun to talk both rolls of fat at the size of a very round belly. We speak of 'love handles', of 'bun' of 'little belly' of 'belly' of 'buoy', or 'beer belly'.

Work, stress, lack of exercise, unhealthy food and contribute significantly to accumulate fat on the stomach or around the waist. You have many questions about the way to regain a flat stomach and a beautiful silhouette. Here are practical answers to five of them:

1) Do I have to diet to lose belly fat?

You probably know the saying 'you are what you eat'. So it is essential to say no to all foods without nutritional value! Studies on dietary habits in industrialized countries found that nearly 60% of our daily diet calories constituting come from three sources emptied of nutritional values.

It is the white sugar, refined flours and vegetable oils without omega-3 among others deprive us of vitamins, minerals and fiber. Fast food or 'fast food' is absolutely banned! Why these foods are so bad? They contain a lot of saturated fat and especially too much sugar, refined carbohydrates that raise blood sugar quickly and prevent its burn fat. More they increase appetite!

2) To lose fat in the abdomen, should I remove all foods containing sugars?

Consuming carbohydrates is essential for staying healthy. But there are good and bad sugars or carbohydrates. Refined flours and foods made from them such as bread, pasta, cakes and biscuits should be avoided whenever possible. They can cause bloating, poor digestion and lead to a local accumulation of fat in the tissues (abdomen, chest, buttocks and thighs). Good carbs from fruits and vegetables are the ones you should focus in your daily diet.

A diet consisting of a high percentage of carbohydrates or sugar has consequences too much stimulation of insulin production and slows metabolism. So, your body is not able to metabolize these sugars at a time, will convert sugars into fat and stored!

3) Is it important that the time I take my last meal?

Excessive alcohol consumption can actually give you stomach. Have you ever seen people who saw thin profile exhibit what is commonly called a beer belly? Well, it is the excess consumption of alcohol is the cause in most cases. Gram or milliliter of alcohol provides 7 calories (or 29 kilojoules). Even if the rate is lower in calories than fat, it remains that the calories from alcohol are completely useless to the human body. Thus, the total amount of calories consumed by drinking alcohol is converted into fat and stored in the belly. So, the question 'should I stop drinking completely to regain a flat stomach, the answer lies in the word 'moderation'. Do not drink alcohol every day and limit yourself to a glass of wine or a bottle of beer when you decide to eat on time!

4) Should I stop drinking completely to regain a flat stomach?

Excessive alcohol consumption can actually give you stomach. Have you ever seen people who saw thin profile exhibit what is commonly called a beer belly? Well, it is the excess consumption of alcohol is the cause in most cases. Gram or milliliter of alcohol provides 7 calories (or 29 kilojoules).

Even if the rate is lower in calories than fat, it remains that the calories from alcohol are completely useless to the human body. Thus, the total amount of calories consumed by drinking alcohol is converted into fat and stored in the belly.

So, the question 'should I stop drinking completely to regain a flat stomach, the answer lies in the word' moderation'. Do not drink alcohol every day and limit yourself to a glass of wine or a bottle of beer when you decide to eat on time!

5) I do not like sports, is it really necessary?

You're not the kind of person who likes sports. Why not consider doing a few workouts at home? Exercise will greatly help you lose belly fat. Some abdominal exercises (simple) practiced daily will help you to 'sculpt' your size.

You do not absolutely need to be a 'born athlete, or a champion to do these exercises. Boost your ego and your will and book yourself a few minutes to this workout every day! Download a guide to methods of bodybuilding. The expected results will soon come.

Lose Belly Fat - Natural Ingredients

CLA 80 is composed of an exclusive and patented ingredient: Clarinol ™ (rich in conjugated linoleic acid) which has a double action:

- It prevents fat accumulation in fat cells

- It stimulates the use of fat as an energy source to increase muscle mass

The effectiveness of Clarinol ™ has been scientifically proven by numerous studies in vivo and in vitro. Naturally, the CLA 80 acts on the whole body, allowing you to eliminate fat on specific areas and you remuscler.