Shrimp balls with sesame seeds

Are you a good cook? If this is not the case, this recipe is for you. Most people do not have time to spend in the kitchen and only a few of us know how to cook properly. In any case, everyone loves good food! From time to time we want something other than what we find in the salad bar or the local restaurants in the city center.

We Americans are capable of doing just about anything with pork and beef, but that's another story when we think seafood and when it comes to Chinese food, most of us elude the question: "Another time" or "For a special occasion" whispers does one lip. I decided, for my part, get me out of my comfort zone, open a Chinese cookbook and find a recipe for seafood easy and affordable.

I decided to start a recipe with shrimp, easier than I could find is "shrimp balls with sesame seeds." Is it difficult to achieve? Believe me, it is not. According to the book, the shrimp balls are perfect for an appetizer or to impress the person you are inviting. Beyond the impression you want to leave your guests, sesame seeds are exceptionally rich in iron, magnesium, manganese, copper and calcium. They also help reduce cholesterol in the blood.

These balls can be offered to someone who does not like seafood because of their smell, this recipe does not emit absolutely any smell, and it does not even taste the shrimp!

Before starting to cook, I went to a Chinese store to be sure to choose the right ingredients like sesame seeds or sweet and sour sauce, however I think you can find all these ingredients in a normal store.

Ingredients

·         450 grams of peeled shrimp

·         50 grams of white sesame seeds

·         2 eggs

·         5 grams (1 teaspoon) of sherry

·         10 grams (1.5 teaspoon) of potato flour

·         350 grams (1.4 cups) of oil

·         3 grams (0.5 teaspoon) of salt

In a first time, wash and drain shrimp and crush to make a paste, you can, if necessary, use a blender. Add salt, eggs, flour, potatoes and sherry, mix well until the dough is sticky. Make balls about 2.5 cm in diameter. If the mixture is too soft, you can add the potato flour.

Sprinkle the shrimp balls with sesame seeds.

Heat the oil to 110-135 degrees and let it fry the balls until they are golden brown. Place them onto a plate.

You can use a sweet and sour sauce accompaniment, I suggest you also rice. The balls are easy to eat with cutlery normal, but why not try the Chinese? The opportunity is ideal for trying the chopsticks!

Ten tips for eating more healthily

Most of us have the desire or need to eat a little healthier. At least a little more. The greatest challenge for products that contain fat.

Fat diet makes people fat to put it bluntly. Of course, factors such as metabolism or physical activity have a role to play in this matter. The fact is that cooking fat is one of the major peach.

It is also clear that all these products that hinder healthy diet often have good taste, so why go? There is no question here of the menu permanently scratch but use them sparingly. Here are ten tips or techniques drawn from the Chinese and Asian cuisines that might help you:

1. When frying food, do not use too much oil. Heat oil do well on your entire container before adding food.

2. Blowing up your food, they will be a little less cooked than Western methods including frying vegetables that have a crisp look.

3. Regarding meats, small portions are more than adequate. In Chinese cuisine are also often uses to flavor. Thinly sliced, pieces of meat are real treasures in a dish composed mainly of vegetables.

4. Feel free to use the intestines or other parts unsavory at first sight. Make also cook meat with bones, it helps to add flavor that is not unpleasant.

5. Use spices! Beyond its medical, spices enhance the flavors. Take garlic for example, in addition to its antioxidant properties, the majority of people enjoy its taste. It is found in many Asian dishes.

6. Use peppers. In addition to the taste, they are a source of heat. Peppers make you sweat and burn some calories so the while eating.... Peppers also promote metabolism.

7. Feel free to add sugar to your dishes. A single teaspoonful in a dish buffet is enough.

8. Cook your food in steam more often. You will lose less flavor and power The Nutrition with frying oil.

9. Eat seafood and fish. These foods are very healthy and have little fat. They also contain Omega acids very good for health. Like the fat can be found in nuts and some fruits like avocados.

10. Vary your food. A meal typically contains several Chinese dishes. The Chinese eat small amounts of many different things.

Keep these tips in mind and cook yourself. Cook well; eat well and happy New Year to all!

Soybean: Food miracle for women!

L `humble soy bean boasts extraordinary benefits.

This laboratory `s nutritional energy remained unknown for a long time.

Apart `s the only legume that contains all 20 amino acids essential for our health and well-being, ` humble soya bean has several virtues ... including an excellent basis for a fast weight loss program and without risks.

Dr. David Heber says in'' The'' LAShape Diet: Women who follow a diet program need to about 100 grams of protein per day to fight against hunger pangs and have the best lean mass loss during the weight. If `n` protein intake is not sufficient for a low calorie diet, women in particular, risk losing 1 pound (453.6 g) of muscle for every 4 pounds of weight.

Dr. Hebert recommends eating shakes soy smoothies or fruit-based soy protein as a modality warranty and without any risk for rapid weight loss and long-term. Besides the incredible benefits for our health ... soy is a guaranteed source of protein: no bad cholesterol and saturated fat sources of animal protein, the real saboteurs of the low calorie diet.

Here `s other effects of this incredible miracle nutrient source.

1. Soy contains miracles health: isoflavones.

These are substances that `found only in plants, with significant antioxidant properties.

They repair and protect cells against stress caused by pollution, sunlight and normal body processes. Free radicals are very harmful to the immune system where they often cause cell division and are also responsible for some of the consequences of aging.

2. Soy reduces the risk of cardiovascular disease.

Soy protein and isoflavones reduce LDL cholesterol (the bad cholesterol) and prevents blood clotting, which reduces the risk of cardiovascular and cerebrovascular accidents.

In one study, people who drank an'' milkshake'' containing 25g of soy protein for 9 weeks experienced, on average, a 5% reduction in LDL-cholesterol.

People who had LDL highest have experienced a 11% reduction. (Each 10% reduction to 15% of LDL, reduce the risk of cardiovascular disease by 20% to 25%)

3. Protection against cancer.

Soluble fiber soy protects against digestive cancers, including colon cancer and rectal cancer. At the same time, isoflavones protect against cancers called'' hormonal'': breast cancer, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a manner similar to many drugs commonly used for the prevention and treatment of cancer.

4. Soybeans neutralize the effects of `endometriosis.

The isoflavones in soy products help slow the effects of human estrogen often responsible for pain monthly bleeding `s` and `other symptoms of endometriosis.

5. Soy protects against prostate problems.

Eating soy products appears to protect men against the `increase of the prostate gland. The size of this gland tends to increase with age `s, which will generate different types of urinary difficulties, including déconforts ..., waking up in the middle night.

6. Soy protects against osteoporosis.

Soy protein increases the body's ability to retain and better absorb calcium in the bones, while isoflavonoids reduce bone loss and the risk of bone fractures, so the `prevents osteoporosis. It is shown that isoflanoides can help bone formation.

7. Control the symptoms of menopause and perimenopause.

Isoflavonoids help regulate the amount of estrogen `if these hormones decline or fluctuate, which helps to reduce many of the symptoms of menopause or PMS. Studies have shown that isoflavones found in soy can reduce hot flashes specific to menopause.

8. Allows you to control diseases associated with diabetes and renal disease.

Soy protein and soluble fiber help regulate glucose levels and kidney filtration, which can control the conditions listed above.

What little grain incredible! With all these benefits to health, how can you ignore this miraculous source? They are well past the days when soybean was just a meat substitute to taste weird.

You only that finds a lot of soy products for all tastes.

10 tips to eat more vegetables

Not always easy to eat well. You can, of course, go in search of new recipes, but there are simple tips to eat better without complicating life. Here are 10 boards that should help.

eat more vegetables

1. Serve as is

Every day, at dinner, put a plate of salad on the table, such as cucumbers, tomatoes, carrots, celery and peppers. Serve them with a dip varying the recipe: salsa, herbed vinaigrette sauce, blue cheese and milk in the blender, etc.. As everyone appreciates the freshness and crisp raw vegetables, it's a safe bet that there will be nothing on the plate.

2. Serve salad

A handful of greens in a bag, a few cherry tomatoes, cucumber slices or apple, and that's a healthy and delicious salad ready in a few minutes. This is a good way to start the evening meal.

3. Let roast

Most vegetables growing in flavor when roasted in the oven with olive oil, vinegar, salt, pepper and garlic. In summer, use mushrooms, zucchini, tomatoes, onions and peppers, winter root vegetables: parsnips, turnips, beets, carrots. Potatoes, etc..

First Cut vegetables into large pieces, roll them in the mixture of oil, vinegar and seasonings to coat, put them in a roasting pan and cook over medium heat 20 to 40 minutes, depending on the thickness of the pieces. Choose vegetables with the same texture and make sure the pieces are of equal size so that they cook evenly.

4. Make soups

Mashed, vegetables such as potatoes, carrots, squash, cauliflower or broccoli (to name a few, but there are many others) give a creamy and comforting soup.

On the same subject

Fabulous salads

The recipe is simple: In a medium saucepan, sauté 1 cup finely chopped onion in 1 tablespoon vegetable oil until onion is cooked. Cook or other vegetables and put them with the onion in blender or food processor, and reduce all mashed until the mixture is smooth. Put the puree in the saucepan and dilute with broth or skim milk. Reheat, season and serve.

5. Sauté

Sauteed vegetables are generally very tasty. Choose one that the whole family loves and cut into pieces the size of a bite. Heat a frying pan or wok a little high temperature, add the olive oil and vegetable pieces and cook, stirring constantly. At the end of cooking, add seasonings of your choice (eg, salt, pepper and thyme and soy sauce and sesame oil), stir once more and serve. It's as simple as that.

6. Make a sauce

You can make fabulous sauces or salsas raw or cooked with tomatoes, onions, peppers, mushrooms and vegetables, prepared separately, together, or mixed with other vegetables. Serve sauce over chicken, pork, pasta or any other dish of your choice.

7. Put them in an omelets

Most vegetables can enter into the composition of an omelet, especially when they add a bit of grated cheese. Onion, pepper, tomato, mushroom and potato naturally come to mind, but there are many others.

8. Grate them and add them to the meat

Burgers or meatloaf will gain flavor and nutritional value. Finely grate the equivalent of a cup of carrots, zucchini, peppers, mushrooms, spinach or other greens, plus onions and add them to your meat mixture before cooking.

9. Serve with stuffing

Stuff-a chicken, garnish roast breast chunks of vegetables, or roll them in pork tenderloin, beef or chicken.

10. Adapt your recipes to include

Add chopped spinach and cooked or grated carrots in your lasagna sauce. Increase the amount of vegetables and reduce the amount of meat as you normally use in soups, stews or casseroles. Or add cooked vegetables and beans to ziti, manicotti stuffed with or other pasta dishes.

6 easy tips for eating more healthily

With today many tips on diet, it is no wonder if you feel somewhat confused. Whether you want to lose weight, maintain or help your family eat better ... These six simple tips will help you eat more healthily.

Tips to Eat Healthier

Stay away from the inner aisles

When you're in the grocery store, fill your cart in the aisles located outside the store. This is where fruits, vegetables and fresh foods are kept.

Eat frequently but in small amounts

Do not allow yourself to get hungry. Keep control of your appetite with smaller meals and healthy snacks in between.

Stay close to the natural

Fresh produce is better and healthier for you than processed products. For example, a fresh baked potato with skin is healthier than potato gratin pre-packaged. Experiment and use spices

Get into the habit of cooking with a variety of spices. It is possible to get so fabulous flavors with spices without adding fats and oils high in calories.

Read the labels "no fat"

Many products "fat free" contain additional carbohydrates in the form of sugar or fructose to compensate for the lack of flavor and add to your weight than the full product.

Use low fat dairy products

For adults, low fat dairy products are much healthier and contain nutrients without additional fat.

Fitness Model Diet

No doubt the fitness models are some of the most attractive and stronger people on this earth. Most teenagers idolize them and want to have the perfect body when they grow up. However, most of them do not know the amount of hard work involved in being a fitness model. Fitness models follow a rigorous training regimen and follow a strict diet that is specially tailored to the body. There is no room for mistakes for people who want to become a fitness model. You must follow the right diet and it is necessary that you follow religiously the process because the body ripped takes time.

Tips Diet Fitness Model

People who want to work as a fitness model must absolutely follow a diet fitness. This diet is also useful for people who want to get a good physique. It is important that the diet plan contain loads of nutrition, so that the objective of achieving a flexible body can be completed.

No crash diet

Refrain from following a crash diet, people who follow a crash diet to lose a lot of nutrients. It is essential to get rid of various irregular eating habits and make sure that good things going on inside the body.

Alcohol minimum

This does not mean that we should stop drinking completely. However, limiting alcohol consumption can accelerate the process of achieving a good body. Have a glass of wine once a week is considered healthy.

Avoid canned vegetables

Canned vegetables are very easy to find and cook vegetables such, but should be avoided because they contain high levels of sodium, which causes bloating. It is recommended that fitness models eat fresh fruits and vegetables that can be used in various recipes without lowering their nutritional content.

Sugar control

Sugar is one of the favorites and dependence common to most of us. It not only increases weight but also triggers various health problems. Try to eat foods that are nutritious but low or no sugar at all.

Avoid sweets

Most people cannot resist sweets, ice cream and various other goodies. It is good to have from time to time, but it is very important to treat them like candy and not a full meal. Have sweets in small quantities and do not skip a meal because you want to have a big bite of pudding or pie.

Reload after each workout

The best time to eat is after a workout. Make sure you have a snack rich in protein (especially carbohydrates) within 35 - 40 minutes drive.

Plan Fitness Model Power

Following a religious diet plan is probably the best way to enter this field. The trick is to satisfy the hunger of the body without overeating. Having a workout that increases metabolic rate and body to burn a lot of calories. A diet fitness models focuses more on protein and less carbs, so that the goal of having a good body can be achieved. Here's a perfect example...

Breakfast

Have egg whites because they are easy to prepare and have a high protein content. Fitness models agree that having the egg whites in the morning, helps to push more weight because they are rich in protein and light on the stomach.

Lunch

Always have a protein drink before lunch. The reason for eating protein drink before lunch is that it helps reduce cravings and fills the major protein needed in the body.

Evening snack

Instead of having oily fries, burgers and fries, snack on some almonds. Almonds are high in protein and maintain a full stomach. Have a bag full of almonds next time you're hungry at night.

Dinner

Dinner should always be light on the stomach. With steamed fish or a bowl of fresh vegetables satisfies hunger and is not at all heavy on the stomach. The fish protein rather what is needed to grow healthy body. Interested readers can take a look at the no carb diet plan to learn more about healthy foods.

Example Diet Fitness

Here is an example nutritious diet for an average day.

07h30: 1 scoop of whey powder, 1 apple

10:30 am: (after workout): 1 scoop of whey powder, 1 tablespoon of casein powder, 1/3 cup quick oats bio, 1 c. cinnamon (all mixed in a bowl with a little water)

14h30: 1 scoop of whey powder, 1 tablespoon of casein powder, 1/3 cup quick oats bio, 1 c. cinnamon (all mixed in a bowl with water)

15h00: 1 cup chicken breast cutlets on a whole wheat pita

17.30: 1 can of tuna mixed in salad

20:00: omelet (4 egg omega together with 1 tsp. Olive oil added to the pan), green salad

Fitness Model Diet and Training

Fitness nutrition and training go hand in hand. It is essential that the body receives a total gym workout routine for his food. Eat everything that is available, but in moderation, are small pieces of candy, but never abstain. Having everything in moderation will not deprive the body of nutrients and time you can have a better health and fitness installer. You can also consult your nutritionist for a proper diet that suits your body.

I hope this article on the diet plan fitness models have proven useful. Become a fitness model is not easy but it is also impossible. It is important to be dedicated, determined, following a rigorous training regimen and a balanced diet. Have plenty of water because it reduces the calories and gives you a healthy skin and body.

Diet plan rotation

The theory of rotation diet has been highlighted by expert’s obesity Katahn Martin, program director of the Vanderbilt University Weight Management in the year 1986. It has provided a diet regimen that involved the rotation of their daily caloric intake and alternating their food to achieve maximum weight loss. There is a routine food diet which may be in the routine strict diet for three weeks and the next week, he can eat his favorite food without restriction. This is the advantage of the rotation diet, where you do not have to sacrifice your favorite food is still on a routine weight loss diet.

Bases rotation diet plan

Base rotation diet plan is to modify your calorie intake so roundabout. The number of calories for men and women are separated. Follow a low calorie diet for three or four weeks, then mix calorie intake in the weeks to come on. Women should start with 600 cal / day and continue this value for three to four days. After this, the calories can be increased to 900 cal / day. This plan can be maintained for a week. In the second week, the number of calories can be increased to 1200. For men, the rotation diet should start with 1200 cal / day for the first three days. Above that, it can be increased to 1500 cal / day and 1800 cal in the second week. The fourth week is always a time to break the strict diet chart for three consecutive weeks.

During rotation Foods Diet Plan

You must prepare a table for yourself the food you need to eat diet during rotation. As the first three weeks is a lowcalorie week, avoid foods high in calories. Fat high-carbohydrate and high fat must be excluded during the first three weeks. For fat loss ultimate plan carb rotation diet is the most effective way to lose weight. In this plan, you must say a big NO to carbohydrates during the first three or four days. In the fourth day, the intake of a certain amount of carbohydrates (limited), and again farewell to carbohydrates for the next three to four days. This is a very effective way to lose weight by turning the consumption of carbohydrates.

Map Rotation diet is a good way to control allergies to certain foods. It prevents allergies and also helps you to identify the food that causes allergies in your body. Allergy rotation diet includes foods biologically related (eg eggs, shrimp, beef, shrimp, etc.) on the same day for two to three days and then wait three to four days to see the result. In this way, you can find foods causing allergies and worsening additional control due to particular type of food.

Here is an overview of a diet chart that you can follow, being on a diet plan rotation. For breakfast you can eat cereal with 8 ounces of skim milk 1 oz. You can include citrus fruits during the first three days. In lunch, 1 cup yogurt with 1 tsp. Tea wheat germ as well as half of banana. Plan your meals with zero calorie salad, vegetables (broccoli, carrots, beans, eggplant, etc.) and half cup rice with grilled fish or grilled.

Benefits plan rpm

When you restrict your calorie intake for three to four weeks continuously, you are bound to lose weight. This is a very good way to lose weight consistently. The body's metabolism slows down to adapt to the change of regime in three weeks. Break is nice, as you can eat your favorite treats without a complete ban.

Disadvantages of rotation diet plan

Sometimes it is very difficult for you to live with only 600 calories for the first three days, which is almost at the famine. This leads to nausea and hunger pains severe in some females. Although exercise is a part of the diet plan of rotation, this low-calorie condition fails to meet daily supplements body. When the diet returns to normal caloric intake, eat it too sometimes. This leads to the opposite effect, namely weight gain.

Whenever you are on a rotation diet plan, please follow the rules religiously. You should not be tempted to overeat your favorite foods during the holiday week, destroying its effectiveness. Map Rotation diet gives you enough freedom to lose weight in a wonderful way.