Diet plan rotation

The theory of rotation diet has been highlighted by expert’s obesity Katahn Martin, program director of the Vanderbilt University Weight Management in the year 1986. It has provided a diet regimen that involved the rotation of their daily caloric intake and alternating their food to achieve maximum weight loss. There is a routine food diet which may be in the routine strict diet for three weeks and the next week, he can eat his favorite food without restriction. This is the advantage of the rotation diet, where you do not have to sacrifice your favorite food is still on a routine weight loss diet.

Bases rotation diet plan

Base rotation diet plan is to modify your calorie intake so roundabout. The number of calories for men and women are separated. Follow a low calorie diet for three or four weeks, then mix calorie intake in the weeks to come on. Women should start with 600 cal / day and continue this value for three to four days. After this, the calories can be increased to 900 cal / day. This plan can be maintained for a week. In the second week, the number of calories can be increased to 1200. For men, the rotation diet should start with 1200 cal / day for the first three days. Above that, it can be increased to 1500 cal / day and 1800 cal in the second week. The fourth week is always a time to break the strict diet chart for three consecutive weeks.

During rotation Foods Diet Plan

You must prepare a table for yourself the food you need to eat diet during rotation. As the first three weeks is a lowcalorie week, avoid foods high in calories. Fat high-carbohydrate and high fat must be excluded during the first three weeks. For fat loss ultimate plan carb rotation diet is the most effective way to lose weight. In this plan, you must say a big NO to carbohydrates during the first three or four days. In the fourth day, the intake of a certain amount of carbohydrates (limited), and again farewell to carbohydrates for the next three to four days. This is a very effective way to lose weight by turning the consumption of carbohydrates.

Map Rotation diet is a good way to control allergies to certain foods. It prevents allergies and also helps you to identify the food that causes allergies in your body. Allergy rotation diet includes foods biologically related (eg eggs, shrimp, beef, shrimp, etc.) on the same day for two to three days and then wait three to four days to see the result. In this way, you can find foods causing allergies and worsening additional control due to particular type of food.

Here is an overview of a diet chart that you can follow, being on a diet plan rotation. For breakfast you can eat cereal with 8 ounces of skim milk 1 oz. You can include citrus fruits during the first three days. In lunch, 1 cup yogurt with 1 tsp. Tea wheat germ as well as half of banana. Plan your meals with zero calorie salad, vegetables (broccoli, carrots, beans, eggplant, etc.) and half cup rice with grilled fish or grilled.

Benefits plan rpm

When you restrict your calorie intake for three to four weeks continuously, you are bound to lose weight. This is a very good way to lose weight consistently. The body's metabolism slows down to adapt to the change of regime in three weeks. Break is nice, as you can eat your favorite treats without a complete ban.

Disadvantages of rotation diet plan

Sometimes it is very difficult for you to live with only 600 calories for the first three days, which is almost at the famine. This leads to nausea and hunger pains severe in some females. Although exercise is a part of the diet plan of rotation, this low-calorie condition fails to meet daily supplements body. When the diet returns to normal caloric intake, eat it too sometimes. This leads to the opposite effect, namely weight gain.

Whenever you are on a rotation diet plan, please follow the rules religiously. You should not be tempted to overeat your favorite foods during the holiday week, destroying its effectiveness. Map Rotation diet gives you enough freedom to lose weight in a wonderful way.