A Simple Plan to lose weight

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories per day. By cutting 500 calories a day in your normal daily diet, while keeping your activity level the same, you can lose about a pound a week.

All right - that does not sound like much, especially if you are overweight by more than 25 books. Study after study has shown, however, that people who lose weight gradually - at a rate of 1-2 pounds per week-are far more likely to keep the weight off and maintain a normal weight for a lifetime.

It is exactly how 500 calories? If you reduce your daily intake by 500 calories, it is useful to know what you need to cut, right? Here's how easy it is to lose 500 calories per day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of chips. A snack size bag of chips has averaged more than 300 calories. Savings? 300 calories

* Eat your corn on the ear. A one cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch cream cheese low fat bagel. Savings? 90 calories per ounce.

* Love the fries and cannot give up? Swap fried thin than for thick steak chopped. Thin fries absorb more oil than thicker, fleshy. Savings? 50 calories per 4 oz

If you look at weight loss rather in terms of exercise, you can lose a pound a week by upping your activity level by 500 calories per day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that is slightly faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle some hills and moderate goal for a total of about five miles. Burn: 250 calories

* Go dancing - and really dance. The more you are on the floor instead of the table to drink high calorie drinks, the more you have done. Dance that makes you breathless and warms up your body will net caloric savings pleasant. Burn: 400 calories for one hour

* Swimming is ideal for you and lots of fun, too. The water resistance means you burn more calories and help you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get an hour you can be great! Burn: 510 calories

* Exit in your garden. One hour of gardening tasks that includes bending and stretching can burn as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Connect with a friend for a weekly tennis game and you'll be surprised by the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all numbers of exercise and calories are based on a woman weighing 130 pounds. If you weigh more, you will burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it to fat. Three determines what type of tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed the muscle that fat.

For more information on Lose 500 calories per day click on link.