How to eat less to lose weight

Eat in smaller quantities helps to lose weight. The human body stores the excess energy as fat. If you eat too much, bigger. Instead if you eat little when one draws in fat and loses weight.

We can summarize the theory of eating less in two ways: reducing the size of meals, and change the type of food.

Eat less theory

The first step is to reduce the size of meals. When we eat too much, meals are usually too rich. Is used the first time too, and sometimes pours he after finishing his first plate.

Avoid in the first time you refill if you take this bad habit. Refills are the equivalent of eating a second small meal. Use only once.

Eat less it also means reducing the quantities on his plate. To reduce the size of the rations must go slowly. Start by reducing the amount of carbohydrates (pasta / rice / meal) 25% (one quarter).

A handy tip for reducing the size of rations is to change its plates. Eat in smaller plates helps to reduce the size of the portions. Buy small round plates and color (to see better food).

The second step is to eat fewer calories. The size of your rations as important as the type of food which they are composed. In other words, it is healthy helpings of vegetables, but unhealthy helpings of fries.

Fatty foods and those rich in carbohydrates should be avoided because they contain a lot of energy (calories). You can continue to eat, reducing quantities. Do not deprive yourself, but do not overdo it either!

To know the energy values ​​of food, read the Nutrition Facts on the back of the package (or looking on the internet. You'll find that certain foods are rich in energy and others are much less nutritious. Example, a bowl of rice contains 350 calories; while a bowl of spinach same size contains only 30 to 10 times less.

Replace some of your high-calorie foods with foods rich in less energy. Replace some of its starchy vegetables by is a good idea to drastically reduce the number of calories ingested.

Read: How to lose weight fast.

Eat less: practice

To evaluate your progress and whether you are on the right slope, take pictures of all your meals. A picture is worth a thousand words, and it is also much faster than to note the content of their meals.

Before attacking your base, take out your mobile phone or pocket camera and take a picture of your dish. Put your hand next to the plate to get to the size of the plate when you see again the photo.

At the end of each week, do an update on your meal. Ask yourself whether you made an effort, or if you fell into a routine. Be honest and give you question.

Sometimes it happens to be a decrease in motivation and stagnate for a week or two. This is not serious. With pictures you will quickly realize and rectify the situation and will continue to grow.

Differences in motivation should also be photographed. For example, if you crack and eat at one fast food lunch, take a picture of the food you choose, whether it be pizza, burger, fries, soda, etc..

Do not you want to crack regularly. When a person cannot take weight loss without gaps. It is normal to swerve from time to time, for example one or two times a week.

Do not feel guilty for eating too much food or too fat calories. What matters are your habits. The body is a reflection of your habits, and if you eat healthy 90% of the time then your body will be healthy.

See also: Changing habits of fast food.

Avoid: counting calories

Each food has a certain number of calories. Counting calories in each food you eat, you will know exactly how many calories you eat each day.

Counting calories is not a bad thing. It is better to count calories than doing nothing at all. Calories are a good measure of daily energy expenditure, and eating fewer calories you lose weight.

The problem with counting calories is that it must be done seriously, with a scale, a notepad and a calculator. Many people are content to estimate the number of calories of each dish "by eye".

If you have grown, it's because you eat too much. Your estimate quantities of food will be false, and if you count the calories you tend to unconsciously reduce the total calories per day.

I was able to experience it myself when I was fat and trying to lose weight, I counted calories and felt under regular 500 or 100 calories less each day. In the end, I was frustrated because I do not losing weight.

To eat less just make sure you change your eating habits slowly and surely. Make efforts on a regular basis and in 3 months you will be a changed person!

                                     Low Calorie Fast Food Options                               fast food healthy eating