How to lose weight without being hungry?

Generally, the weight gain is due to an energy imbalance, that is to say the number of calories taken in is greater than the number of calories burned. Therefore, to lose weight, you must create an energy deficit by taking fewer calories and increasing calories burned.

This is the basic rule for successful weight loss:

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For example, if you eat 2000 calories per day than you burn 2500, you will lose weight.

One might then think that would be enough to significantly reduce its intake of calories, so you do not need to burn as much to lose weight.

Unfortunately, this reasoning would make you starve, and it would not be very good for your diet. You'll find low, become hungrier and eat more, which is not the goal.

Your body needs food and calories to energy recovery. You need to eat enough to not be caught big cravings and at the same time be able to burn calories more these others.

On the other hand, if you burn the exact amount of calories you eat, you will remain the same.

The secret to losing weight without being hungry is to choose the right foods. You should choose foods that are low in calories but can satisfy your stomach to prevent hunger.

The way you eat affects your weight.

A very interesting study that was done in New Zealand at the University of Auckland in 1999, explains how to eat affects our weight gain.

The researchers divided male participants into three groups. Each group followed a diet with a different percentage of fat (60%, 40% or 20% fat per day), but no limit was imposed on them calories. They could eat as much as they wanted of foods allowed.

Obviously, men who followed the diet with 20% fat lost weight because they are low in calories absorbed. Fats contain 9 calories per gram instead of 4 calories per gram with carbohydrates and proteins.

In summary, the food contains more fat, more calories it provides.

Despite the low amount of calories, the men in this group 20% were not hungry.

The researchers found that they compensated for the lack of intake of calories unconsciously choosing foods weight than those chosen by men of other groups "fatter". By cons, they were not hungry.

This proves that the weight of the food you take plays a more important role than the fat and calories to satisfy your stomach.

Thus, to be full, you do not need to eat foods that contain a lot of calories or fat. Instead, your stomach to feel the weight of food.

Research has shown that people have the habit of eating every day about the same amount of food, without taking into account the fat and calories these foods contain.

The solution to lose weight without being hungry is to continue to take the same amount of food by reducing fat and calories it contains.

This is why drinking a glass of water or a bowl of soup before eating cut hunger. This also explains why people can follow a diet with low fat and gain weight if the majority of their food choices is based on bad foods high in calories and low in fiber.