Foods that burn fat fast

Do you know what the latest technique to lose belly fat is? I bet you're not including food in this equation. This may seem an unusual concept, but there are foods that burn fat on a faster pace. Some foods are "designed" to target the stomach area and help burn belly fat away. In the following article, we will go over the list of foods high in fat burning "that speeds up your metabolism and increases the ability to lose a few pounds.

Foods that burn fat and increase metabolism

We all know that if we consume more calories than our body can burn we gain weight indefinitely. However, there are some foods that help boost our metabolism. The trick to eating these super foods is that you make them part of a program of effective weight loss. Here is the list of foods that burn fat fast and increase your metabolism.

Oatmeal

A perfect way to start your day with morning snack rich in oat fiber. Instead of tying on donuts, fix yourself a bowl of sweet oat tasteless. Yes, oatmeal is not the tastiest thing to eat in the morning, but it is by far the most nutritious breakfast you can have, plus it helps to burn fat. It helps in the fight against colon cancer, heart disease and lower blood cholesterol as it removes the bad digestive acids in our system. To add a little flavor, add fresh-cut fruit, honey, raisins, or dried cranberries.

Almonds and walnuts

Almonds and other nuts are foods that burn fat fabulous, metabolism boosters ideal. A study by Purdue University showed that people who ate almonds and walnuts feel fuller for a longer period of time than those rice cakes. You can certainly satisfy cravings unscheduled eating about 24 kernels per day. Avoid salty types because they have large amounts of sodium, which can increase blood pressure. So the bottom line is, go nuts!

All types of berries

When you get these cravings devilish snack on berries. Eat at least a cup full 6 grams of raspberries has lots of fiber filling. Then fill your refrigerator with blackberries, blueberries, cranberries, raspberries and strawberries, because they are considered high-grade catabolic foods. Meaning they burn more calories than they contain. Although steer clear jelly, it has no fiber and is filled with added sugar.

Olive Oil

When you search for foods that burn fat, do not forget to add some fat as well. Olive oil is considered one of the healthy fats that the body needs. It helps keep cholesterol levels down and burn fat at the same time. It is found that 1 ounce of virgin olive oil is about 95% monounsaturated fat which has enormous health benefits. However, be careful not to pick up any hydrogenated vegetable oils at the grocery store as they have unhealthy Trans fats.

Protein Powder

Protein shakes are not just for fitness enthusiasts and fitness fanatics only. To burn fat and increase muscle mass, just make a smoothie with a few teaspoons of protein powder. You can buy powdered supplements at any health food stores and gyms. However, avoid making smoothies with protein powder chocolate shake, but add fresh fruit, low fat yogurt and low fat milk.

Eggs

We all know that the most important meal of the day is breakfast because it jumps starts the metabolism. Egg is one of the foods that burn fat and calories more than any other breakfast done. If you have decided to lose weight, have a healthy breakfast with eggs that will help you eat fewer calories during the rest of the day. To metabolize fat, egg consumption (which contains vitamin B12) aid to lose a few pounds. However, if your cholesterol is high, get your doctor's advice first.

Lean meats and fish

If you think that eating meat will help you lose weight, then you're absolutely right. But here we are talking about the lean meat that is Turkey (leanest of them all). And if you want to reduce the most saturated fat, then go for the fish. Choose tuna and salmon as they are filled with omega-3. Eating fish in the reduction of chemicals prevents stress, which unfortunately promotes fat abs. Stay away from meats and sausages, and you're good to go.

Greens

Popeye is not wrong to want to eat spinach to remain strong. Green vegetables like spinach and broccoli are full of fiber and incredibly low in calories. Make a salad of greens and vinaigrette of lemon / olive. It will satisfy you and you will not reach those bags of chips. Instead of adding Iceberg lettuce, opt for Romaine, arugula or spinach salad.