Important Facts eat too Fast Food

Fast food is a tasty alternative, convenient, reasonably inexpensive for a home-cooked meal and is often chosen by people with busy schedules and little free time. The downside is that many ingredients in fast foods are bad for your health. French fries, hamburgers, fried chicken, pizza, sandwiches sup, tacos and drinks are loaded with calories, saturated fat, Tran’s fat, salt and sugar and little nutritional value. Many restaurants provide nutrition Food Fast detailed information on food on their menus for consumers who are concerned about their health. Choose your options carefully.

Calories

Fast food is often high in calories if consumed on a regular basis, he adds quickly, causing excessive weight gain, obesity and related diseases. A typical meal fast food consisting of a burger, fries and a drink may amount to about 1600 calories, which is enough for two people. Fast food meals are oversized, encouraging you to overeat.

Saturated fat

A small amount of fat is necessary for every day in the context of a healthy diet and unsaturated fats should account for the majority of your fat intake. Fast food is often high in saturated fat, unhealthy fat that clogs arteries and can increase the risk of heart disease. A Big Mac with fries medium contains 55 g of fat, it is more than two-thirds fat required for a day, prevents Cooperative Extension System.

Tran’s fat

Tran’s fats or partially hydrogenated oils are made when hydrogen is added to liquid vegetable oils to consolidate them. Tran’s fats are inexpensive manufacture and can be used several times until the food. They add texture and flavor to food and offer a cost effective way of cooking to fast food. Tran’s fats raise cholesterol and increase the risk of heart disease, stroke and type 2 diabetes. Your daily intake of Tran’s fat should amount to no more than 1 percent. 100 of your daily calories, says the American Heart Association.

Sodium

A high sodium intake is a major contributor to hypertension and heart disease, healthy adults should consume more than 2300mg of sodium per day, says Medline Plus. Fast food is often high in salt. A double cheeseburger with fries can contain large easily over 1500mg of sodium and four chicken nuggets may contain 850 mg.

Nutrients

Fast food provides little fruits and vegetables, which are an important source of vital vitamins and minerals. A diet consisting largely of fast food can lead to a bad intake of essential nutrients, causing malnutrition. As a result, you lack energy and vitality, feeling depressed, suffer from poor skin, hair and nails and generally unwell.