Low calorie fast food options (Snacks)

Eating healthy is fast becoming a common trend. Many people want to eat more nutritious foods but often do not have time to prepare a meal cooked. In addition there are times between meals where you might want to get something to eat. Whatever your reason for choosing a snack that is filled with the nutrient is a better way to meet your needs. There are some suggestions below can help you achieve your ultimate goal of better health.

Banana and yogurt smoothie

Eating fruit is a wonderful way to eat healthy. Combining fruit with a dairy product can cause delicious treat. You can find a bottled smoothie yogurt which has about 100 calories in a supermarket or convenience store. Do not buy smoothies that contain fructose or high fructose corn syrup as a main ingredient. Because it is a refined sugar, it will cause your blood sugar to rise quickly and then return to lower levels, making you hungry shortly after eating. You can eat a banana and drink a smoothie should have a total of 170 calories. Wheat thins and cheese string

You can take a portion of crackers and a bit of string cheese and a snack fantastic and healthy to stop your hunger. Wheat thins fiber contain carbohydrates and whole grains while the cheese chain has enough protein to satisfy your growing appetite. You can eat a bag of single-serve wheat thins and cheese in a chain that has a total of 250 calories.

Bag of chocolate-covered pretzels

Chocolate-covered pretzels are perfect for days when you're under a lot of stress and need some comfort food. These chocolate-covered pretzels are not at all nutritious, so they are not recommended for snacking all day. However, they will fill you temporarily because of their fat content quite adequate. You can consume 1 serving individual chocolate covered pretzels, which should give you 130 calories.

Half a wheat bagel with cream cheese

For a snack that has the potential to make you feel full, you can try a wheat bagel. It has a large amount of fiber and should satisfy your craving for a few hours. Do not eat more than half a bagel. You can add some cream cheese reduced fat to make it more filling. You can eat half a bagel and add 1 tsp. tablespoons of cream cheese should be about 200 calories.

A fresh apple and skim milk

An apple and a carton of skim milk is a fantastic snack to go. Apple and skim milk both nutrients. Skim milk has calcium and vitamin D, while apples are packed with fiber and beneficial antioxidants. You can drink a box of eight ounces of skim milk and a medium sized apple which should be about 170 calories.